Tuesday, 29 December 2015
Feeling anxious is a normal reaction to stress. Sometimes it can be positive. For example, signs ofanxiety can help motivate you to deal with a tense situation in the office, study harder for an exam, handle a new situation, or stay focused on an important task. In general, it helps people cope. But when anxiety becomes excessive, doesn’t fit the situation, or lasts a long time, it can get in the way of your everyday activities and may interfere with how you get along with others.
Anxiety is not a single disorder. This is incredibly important - anxiety has dozens, possibly hundreds of signs of anxiety, but these symptoms may change depending on the type of anxiety you have. Anxiety disorders are an umbrella term for a group of anxiety conditions, each of which has its own unique signs and symptoms. These anxiety disorders include:
· Acute Stress Disorder
· Agoraphobia without history of Panic Disorder
· Anxiety Disorder not otherwise specified
· Generalized Anxiety Disorder
· Obsessive-Compulsive Disorder
· Panic Disorder with Agoraphobia
· Panic Disorder without Agoraphobia
· Post-Traumatic Stress Disorder
· Social Phobia
· Specific Phobia
· Substance Induced Anxiety Disorder
Keep this in mind as you learn about the symptoms of anxiety. Each anxiety disorder can lead to different symptoms and have different diagnostic criteria, and in some cases it's possible for anxiety to cause unusual symptoms that tend to be more specific to one type of disease. The symptoms of anxiety fall into two categories: emotional and physical.
Many of these symptoms are the same issues you would experience if you had a serious health problem. For example, anxiety can cause chest pains, but so can heart disease. That's why it's still important to visit a doctor and just make sure that you're in good health. Anxiety is extremely common, and it's very likely you suffer from anxiety, but getting a complete checkup to rule out any other conditions is still an important part of treating that anxiety.
In addition, anxiety has a tendency to exacerbate normal symptoms. For example, some people may find a small degree of dizziness or vertigo caused by nothing more than being a bit hungry to be of no concern. But those with anxiety often feel the symptoms more severely, because they're especially tuned into the way their body feels. Because these symptoms feel worse, it can actually create more anxiety, often leading to a cycle that makes signs of anxiety genuinely worse.
It's possible to experience emotional symptoms without any physical symptoms. It's also possible to experience physical symptoms without any emotional symptoms. In most cases, however, those with anxiety experience some combination of both emotional and physical symptoms. This diagnosis occurs when someone experiences symptoms of an anxiety disorder without any clear cause, and it may include some depressive disorders. Those with this diagnosis often have anxiety that manifests in many of the physical and emotional symptoms of anxiety, but doesn't appear to qualify for a specific diagnosis. When you suspect you have an anxiety disorder, you should consult with a trained psychologist. Only a psychologist can provide a diagnosis, and just as you may consult with a medical doctor when you feel sick, so too should you consult a psychologist to ensure proper diagnosis and gain treatment recommendations.
Suffering from anxiety is completely natural, and nothing to be ashamed of. It can also be cured completely. But it does take dedication, and a willingness to commit to making your life better. There is no overnight solution, but the right treatment can go a long way towards curing your anxiety and helping you live anxiety free. For more information visit the site http://selfbetter.com/ .
Tuesday, 22 December 2015
With EMDR we don’t just stir up painful memories and then send you home. In an EMDR therapy session, painful memories and the emotions that are attached to them finally come out so that they can be desensitized and calmed down permanently. As the body begins to relax a more truthful, adult perspective is able to link in to the memory and reshape it.
For over a decade, EMDR has been gaining attention as a powerful therapeutic tool for treatment of trauma and post-traumatic stress disorder. It was discovered quite by accident in 1987 by Dr Francine Shapiro. What she found was that a particular kind of eye movement has a way of affecting disturbing thoughts and proved to be an effective form of trauma therapy. She experimented using the technique with war veterans, survivors of rape and childhood abuse, and found more and more positive results. Clients reported that many of the emotional, physical and cognitive blockages that occur with trauma were cleared. EMDR therapy was then developed and shown to bring healing to people suffering from a wide variety of disturbances.
There are several theories on how EMDR therapy works though it is not completely known. When someone has a trauma, the brain can get overwhelmed with information flooded with negative thoughts, painful body sensations, emotions and images. EMDR therapy utilizes sequential bi-lateral stimulation of the brain through eye movements, tapping or sounds. This has a positive and integrating effect on how the brain processes and stores information. So people who have been stuck on the same old images and material can now move on. Memories are still there but the upset–painful feelings, uncomfortable body sensations, obsessive negative thoughts can decrease. This processing can allow one’s natural state of well being to come through again.
There are several theories on how EMDR therapy works though it is not completely known. When someone has a trauma, the brain can get overwhelmed with information flooded with negative thoughts, painful body sensations, emotions and images. EMDR therapy utilizes sequential bi-lateral stimulation of the brain through eye movements, tapping or sounds. This has a positive and integrating effect on how the brain processes and stores information. So people who have been “stuck” on the same old images and material can now move on. Memories are still there but the upset–painful feelings, uncomfortable body sensations, obsessive negative thoughts can decrease. This processing can allow one’s natural state of well being to come through again.
EMDR therapy is best utilized by an experienced psychotherapist. What is most important in any therapy relationship is developing a sense of trust this is especially true when trying to heal the deep wounds of childhood or trauma. Having someone who is skilled using EMDR and well-trained in psychotherapy and trauma therapy can ensure that this powerful tool is used to its full potential. EMDR therapy can be used on its own or be an adjunct to regular “talk” therapy. Since the focus is often on very vulnerable material, it is important that the clinician values creating trust and safety in a therapeutic relationship. Finding an EMDR therapist that you are comfortable with helps facilitate the healing process self better is a professional association where the highest standards for the clinical use of EMDR therapy are set. Many therapists are trained in EMDR but certification by the EMDR International Association means the therapist has met specific requirements regarding experience, consultation and continuing education. A licensed psychotherapist who is also certified by EMDRIA can help determine if EMDR is right for you. For more information about the compassionate, experienced therapy visit the site http://selfbetter.com/
Friday, 18 December 2015
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following signs of anxiety:
· Palpitations, pounding heart, or accelerated heart rate
· Trembling or shaking
· Sensations of shortness of breath or smothering
· Feelings of choking
· Chest pain or discomfort
· Nausea or abdominal distress
· Feeling dizzy, unsteady, light-headed, or faint
· Chills or heat sensations
· Derealization or depersonalization Fear of losing control
· Fear of dying
Since many of the signs of anxiety is panic disorder mimic those of heart disease, thyroid problems, breathing disorders, and other illnesses, people with panic disorder often make many visits to emergency rooms or doctors' offices, convinced they have a life-threatening issue.
In the past it may have taken months or years and heaps of dissatisfaction before getting an appropriate finding. A few individuals are anxious or humiliated to tell anybody, including their specialists or friends and family about what they are encountering because of a paranoid fear of being seen as a self-tormentor. Rather they endure peacefully, separating themselves from companions, family, and other people who could be useful. We trust this example is evolving. Numerous individuals experiencing fits of anxiety don't know they have a genuine and exceedingly treatable confusion. For more information visit the site http://selfbetter.com/