Wednesday, 24 June 2015
A little Signs of anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure. You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.
Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health. People with anxiety disorders often feel compelled to avoid stressful situations and in extreme cases avoid going out altogether. Physical symptoms are common, such as shortness of breath, a pounding heart and shaking hands.
Most people experience stress and anxiety from time to time. Signs of anxiety can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. Examples of normal stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations.
However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. If you are avoiding situations due to irrational fears, constantly worrying, or anxious about a traumatic event weeks after it happened, it may be time to seek help.
Stress and anxiety can produce both physical and psychological symptoms. Common physical symptoms include: stomach ache, muscle tension, headache, rapid breathing, fast heartbeat, sweating, shaking, dizziness, frequent urination, diarrhea and fatigue.
In addition to physical symptoms, stress and anxiety can cause mental or emotional ones, including: feelings of impending doom, panic or nervousness, especially in social settings, difficulty concentrating, irrational anger and restlessness.
For most people, stress and anxiety come and go. They usually occur after a particular stimulus, but then go away. Common stressors include: moving, starting a new school or job, having an illness or injury, having a friend or family member who is ill or injured, death of a family member or friend, getting married and having a baby.
Drugs that contain stimulants may exacerbate symptoms of stress and anxiety. Prescription medications that can make symptoms worse include: thyroid medications, asthma inhalers and diet pills. We are dependably If you are having musings about hurting yourself or others, you ought to look for prompt therapeutic help or contact us at selfbetter.com. In the event that you are not able to control your stresses, and anxiety is affecting your everyday life, converse with your specialist about approaches to oversee anxiety and nervousness.
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. If you experience frequent, uncontrollable bouts of stress and anxiety, your doctor may suggest that you see a mental health provider. He or she may use psychotherapy, also known as talk therapy, to help you work through your stress and anxiety. Your therapist may also teach you applied relaxation techniques to help you manage stress.
Intellectual behavioral treatment can likewise help you oversee uneasiness. This sort of treatment shows you to perceive restless contemplations and practices and change them into more positive ones. Introduction treatment and efficient desensitization can be successful in treating fears. They include slowly presenting you to tension inciting jolts to help deal with your sentiments of apprehension. For more information visit the site http://selfbetter.com/ .
Tuesday, 16 June 2015
Do you know the common Signsof Anxiety? Do you know about different types of depression? Learn more about depression so you can talk openly with your doctor. Find out the warning signs of more serious depression problems so you can prevent depression complications.
Depression is a serious condition that can impact every area of your life. It can affect your social life, relationships, career, and sense of self-worth and purpose. And for women in particular, depression is common. In fact, according to the National Mental Health Association, about one in every eight women will develop depression at some point during her lifetime.
Do you have depression signs? Sure, most of us feel sad, lonely, or depressed at times. And feeling depressed is a normal reaction to loss, life's struggles, or an injured self-esteem. But when these feelings become overwhelming, involve physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life. That's when it's time to seek medical help.
In the event that left untreated, side effects of clinical or significant gloom may exacerbate and keep going for quite a long time or once in a while even years. They can bring about untold enduring and conceivably prompt suicide. Recognizing the symptoms of depression is often the biggest hurdle to the diagnosis and treatment of clinical or major depression. Sadly, pretty nearly a large portion of the individuals who experience side effects never do get analyzed or treated for their disease. Not getting treatment can be life debilitating. More than one out of each 10 individuals fighting misery submits suicide.
According to the National Institute of Mental Health, symptoms of depression may include the following:
· Difficulty concentrating, remembering details, and making decisions
· Fatigue and decreased energy
· Feelings of guilt, worthlessness, and/or helplessness
· Feelings of hopelessness and/or pessimism
· Insomnia, early-morning wakefulness, or excessive sleeping
· Irritability, restlessness
· Loss of interest in activities or hobbies once pleasurable, including
· Overeating or appetite loss
· Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
· Persistent sad, anxious, or "empty" feelings
· Thoughts of suicide, suicide attempts
Depression carries a high risk of suicide. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously. Do not hesitate to consult from Selfbetter.com.
Warning signs of suicide with depression include:
· A sudden switch from being very sad to being very calm or appearing to be happy
· Always talking or thinking about death
· Clinical depression that gets worse
· Having a "death wish," tempting fate by taking risks that could lead to death, such as driving through red lights
· Losing interest in things one used to care about
· Making comments about being hopeless, helpless, or worthless
· Putting affairs in order, tying up loose ends, changing a will
· Saying things like "It would be better if I wasn't here" or "I want out"
· Talking about suicide
· Visiting or calling people one cares about
Remember, if you or someone you know is demonstrating any of the above warning signs of suicide with depression, either contact from Selfbetter.com or contact a mental health professional right away, or go to the emergency room of your local hospital for immediate evaluation and treatment. For more information visit the site http://selfbetter.com/ .
Wednesday, 10 June 2015
EMDR is one of the most researched psycho-therapeutic approaches for Post Traumatic Stress Disorder (PTSD). Since 1989 over 24 controlled studies have found EMDR Therapy effectively decreases or eliminates the symptoms of PTSD. EMDR Therapy is also used for a variety of clinical problems which may have resulted from disturbing life events.