Tuesday, 22 September 2015

EMDR therapy for PTSD

The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeal activates the opposite sides of the brain, releasing emotional experiences that are trapped in the nervous system. This assists the neurophysiologic system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.

Cost-Effective and Powerful Therapy

EMDR Therapy as a breakthrough therapy with special capacity to overcome the often devastating effects of psychological trauma in the late 1980s. An ever-growing community of therapists soon saw directly its power to transform lives. At the same time, controlled research studies consistently demonstrated its efficacy and effectiveness. For many therapists who took up this therapy, EMDR felt like a gift to themselves and their clients, and they were eager to pay it forward by spreading the word to colleagues.

Initially, EMDR was utilized and studied as a therapy for PTSD which was itself a relatively new diagnosis for an age-old human affliction. More than 20 controlled clinical trials of EMDR therapy have now been completed and reported, attesting to its value and demonstrating its usefulness across all ages, genders, and cultures for post-traumatic stress disorders. Tens of thousands of clinicians have been trained in EMDR therapy and have applied the defining protocols of this psychotherapy to many other conditions, including: Personality disorders, eating disorders, panic attacks, performance anxiety, complicated grief, stress reduction, dissociative disorders, disturbing memories, addictions, phobias, pain disorders, sexual and/or physical abuse and body dimorphic disorders.

EMDR therapy is a cost-effective, non-invasive, evidence-based method of psychotherapy that facilitates adaptive information processing. EMDR therapy is an eight-phase treatment which comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity, and have thereby generated traumatic symptoms and/or harmful coping strategies. Through EMDR therapy, patients are able to reprocess traumatic information until it is no longer psychologically disruptive.

During this procedure, patients tend to process the memory in a way that leads to a peaceful resolution. This often results in increased insight regarding both previously disturbing events and long held negative thoughts about the self. For example, an assault victim may come to realize that he was not to blame for what happened, that the event is really over, and, as a result he can regain a general sense of safety in his world.
Since the development of EMDR therapy, many adaptations of the therapy have been established to address particular types of psychological problems, but all specialized applications rest on EMDR’s basic protocols and concept of adaptive information processing. At first glance, EMDR appears to approach psychological issues in an unusual way. It does not rely on talk therapy or medications. Instead, EMDR uses a patient's own rapid, rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events.

EMDR therapy is applicable for a wide range of psychological problems that result from overwhelming life experiences. During the processing of difficult memories, a person who has been abandoned by a spouse may come to realize that she is loveable and is no longer overwhelmed by negative feelings about her or participate in unproductive behaviors stemming from those feelings. A person fearful of driving due to a terrible car accident in the past may end the session feeling safe to drive again. EMDR Therapy is also used for a variety of clinical problems which may have resulted from disturbing life events. For more information visit the site http://selfbetter.com/ .

Monday, 14 September 2015

Online Self Administered EMDR Therapy

EMDR is one of the most investigated and quickest increasing psychotherapies globally. The reason for its success is the high effectiveness rate of the treatment. Sufferers start sensation developments much quicker than with other treatments while it does not include any medication. EMDR online can best option for you.

Self-Help for Depression

Self-help is about taking control of your depression and finding what works for you. The value of self-help is that you don't need to rely on other people. You get to take charge of your situation and be in control of what you do. On this page there are some ideas of ways you can help yourself to get you started.
Become an expert in your own illness. You've started by looking at this site; carry on reading about treating depression, the symptoms of depression and different types of depression. But don't just take our word for it. There are lots of good books and websites out there.

Reading inspirational or self-help books is a useful way of finding out more about depression and anxiety and how to deal with emotional problems. Self-help books range from personal accounts of living with mental health problems to more structured course workbooks where you practice techniques. Visit the book review section of this website for reviews of books that may help you.

Guided self-help involves working through a self-help book, CD or computer program either on your own or with a therapist or self-help coach. It is often, but not always, based on Cognitive Behavior Therapy. Your GP can prescribe guided self-help or, if you're in Scotland, you can access guided self-help through Action on Depression. It can be easy to isolate yourself when you have depression but loneliness can make depression worse. Often people with depression lose confidence and feel like their friends and family doesn’t want to be around them. If you have people who accept you for who you are in your life, spending time with them can be a real mood booster.

Talking about how you feel is one of the best things you can do if you are concerned about your low mood or anxiety. If you don't have anyone to talk to, or don't want to talk to your friends and family call or email a helpline. Take help from Depression Help Online support group where you will be able to talk to people who have had similar experiences to you and share hints and tips on coping with Depression. Depression Help Online support group can help you to feel less isolated and alone with your depression. Action on Depression supports self-help support groups and so do other organizations. We also have an online community for people with depression.

You may feel like you don't enjoy anything, even things you used to like, but do something you may enjoy. Whether it's going to the football, a long walk in the countryside, going to the cinema, a night out with pals or something else give it a go. Write down how you feel about going before you go and rate how much you think you will enjoy it out of 10. Then after the activity, rate how much you actually enjoyed it out of 10.  You may be surprised!  If you don't enjoy it, try something else. For more information visit the site http://selfbetter.com/ .

Wednesday, 9 September 2015

Symptoms of Anxiety in Men

Anxiety is more than having sweaty palms and butterflies in your stomach. Signs of Anxiety can include feelings of worry, stress, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent night’s sleep.

Anxiety Disorders and Treatable Conditions

We know that anxiety has an important role to play in helping us get around safely in the world and can be a beneficial ‘early warning system’ in a range of experiences.  People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and they can perceive situations as much worse than they actually are. It interferes with the enjoyment of life and disrupts work, relationships and self-perceptions. Anxiety disorders are treatable conditions, and learning about them is an important first step.

Anxiety disorders are the most common mental disorders. Women are more likely to develop anxiety than men, but it is not clear why. There are many forms of anxiety disorders but the one thing they have in common is their impact on day-to-day activities.

Anxiety can affect your ability to concentrate, sleep and carry out ordinary tasks at work, home or school. People with anxiety disorders often feel compelled to avoid stressful situations and in extreme cases avoid going out altogether. Physical symptoms are common, such as shortness of breath, a pounding heart and shaking hands. Anxiety disorders can be caused by one, or a combination of factors. These include genetic factors, ongoing stress, family background, physical health issues, or a traumatic event. By providing your doctor with details of your anxiety symptoms, a diagnosis can be made and the appropriate treatment can begin.

There are over 100 anxiety symptoms and Signs of Anxiety, anxiety attacks (panic attacks), and other anxiety disorders including symptoms.  Numbness and tingling, Dizziness, Chest pain, Headaches, Headaches, Neck tension, Stomach upset, nervous stomach,  Pulsing in the ear,  Burning skin,  Fear of impending doom, Nausea, Shortness of breath, Electric shock feeling,  Shooting pains in the face,  Heart palpitations, Weakness in legs, Feeling like you are going crazy, Inability to rest and Sleep problems.

There are a great many more anxiety symptoms. For a comprehensive anxiety symptoms list with descriptions, including severe Signs of Anxiety. Behaving in an overly apprehensive manner creates the physiological, psychological, and emotional state of anxiety. Anxiety activates the stress response, which stresses the body. A body that becomes overly stressed can exhibit symptoms of stress.

So anxiety symptoms are actually symptoms of stress. They are called anxiety symptoms because behaving apprehensively is the main source of the stress that overly stresses the body, which then, causes the body to exhibit symptoms.

Because each body is somewhat chemically unique, the type, number, intensity, duration, and frequency of anxiety symptoms will vary from person to person. For example, one person might have just one mild or a few anxiety symptoms, whereas another person might have all anxiety symptoms and to great severity. All combinations and variations are common. Anxiety disorder symptoms and anxiety symptoms are the same. The only difference between the two would be, as anxiety and its persistence increases, so will the number, type, intensity, frequency, and duration of anxiety symptoms increase. Otherwise, they are one and the same. EMDR is one of the most researched and fastest growing psychotherapies worldwide. The reason for its success is the high efficacy rate of the therapy. For more information visit the site http://selfbetter.com/

Sunday, 6 September 2015

Powerful New Psychotherapy Technique

EMDR Therapy is a powerful new psychotherapy technique that has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress overeating, fibromyalgia, obsessive thinking, and addictions. Until recently, these conditions were difficult and time-consuming to treat.