Wednesday, 27 January 2016
EMDR Therapy for Wide Range of Emotional Disorders
EMDR therapy represents a valuable addition to the Cognitive Therapist's armamentarium of techniques, helping people with a wide range of emotional disorders. Research shows that it is fast, safe and effective and does not involve the use of drugs, or hypnosis. When used as an adjunct to Cognitive Therapy EMDR processing can often be helpful in changing the meaning of early, painful memories, which have resulted in negative core beliefs and Early Maladaptive Schemas - events in our lives which when recalled trigger negative emotions, sensations and beliefs.
It is an acronym for Eye Movement Desensitization and Reprocessing. An innovative clinical treatment that has successfully helped over a million individuals who have survived trauma, including sexual abuse, domestic violence, combat, crime, and those suffering from a number of other complaints.
This processing technique can bring quick and lasting relief for many types of emotional distress. EMDR uses a natural function of the body, Rapid Eye Movement as its basis. The human mind uses REM during sleep time to help it process daily emotional experiences. There is some evidence that the eye movements perform a similar function to those that occur during REM sleep, which we already know to have a vital information processing function. The human mind uses REM during sleep time to help it process daily emotional experiences. When trauma is extreme, this process breaks down and REM sleep doesn't bring the usual relief from distress.
EMDR therapy comes is thought to be an advanced stage of the REM processing. As the brain via the eye-movement processes troubling images and feelings, resolution of the issue can be achieved. Normally, the individual processes disturbing experiences naturally. However, when a person is severely traumatized, either by an overwhelming event or by being repeatedly subjected to distress, this healing process may become overloaded, leaving the original disturbing experiences unprocessed. These unprocessed memories can be stored in the brain in a raw form where they can be continually re-evoked when experiencing events that are similar to the original experience.
They are stored in the brain with all the sights, sounds, thoughts and feelings that accompany it. Therefore, the negative thoughts and feelings of the traumatic event are trapped in the nervous system. Since the brain cannot process these emotions, the experience and/or its accompanying feelings are often suppressed from consciousness. However, the distress lives on in the nervous system where it causes disturbances in the emotional functioning of the person.
It helps the brain to successfully process the experience. The therapist works gently with the client, guiding him or her to revisit the traumatic incident. When the memory is brought to mind, the feelings are re-experienced in a new way. EMDR makes it possible to gain the self-knowledge and perspective that will enable the client to choose their actions, rather than feeling powerless over their re-actions. This process can be complex if there are many experiences connected to the negative feelings. The EMDR sessions continue until the traumatic memories and emotions are relieved. For more information visit the site http://selfbetter.com/ .