Thursday, 8 October 2015
Powerful EMDR Therapy
Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
EMDR is the most effective and rapid method for healing PTSD as shown by extensive scientific research studies. The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeal activates the opposite sides of the brain, releasing emotional experiences that are "trapped" in the nervous system. This assists the neurophysiologic system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.
As troubling images and feelings are processed by the brain via the eye-movement patterns of EMDR, resolution of the issues and a more peaceful state are achieved. Research studies show that EMDR is very effective in helping people process emotionally painful and traumatic experiences. When used in conjunction with other therapy modalities, EMDR helps move the client quickly from emotional distress to peaceful resolution of the issues or events involved.
EMDR sessions work amazingly fast. Processing even the most difficult memories can be achieved in a fraction of the time it would have taken with traditional therapy. Traditional therapies often focus on memories from the unconscious mind, and then analyze their meaning to gain insight into the problem. EMDR clients also acquire valuable insights during therapy, but EMDR can short-cut the process and go right to the releasing stage.
The positive, long-term results of EMDR therapy affect all levels of the client's well-being mental, emotional and physical, so that their responses return to normalcy and health. Studies consistently show that treatment with EMDR result in elimination of the targeted emotion. The memory is remains but the negative response is neutralized.
People who have experienced or witnessed violence, disasters, crimes, sexual assault and other traumas, victims of crime and professionals such as police, emergency workers and firefighters; accident victims and anyone who has experienced a serious loss. EMDR is also very effective treatment for people suffering from phobias fear of flying, water, spiders, etc.
Because EMDR has the power to relieve any type of emotional blocks or fear, it can also be used to enhance the performance of athletes, actors, musicians, students, public speakers and executives. Reduce performance anxiety and stage fright. EMDR is the most thoroughly researched method ever used in the treatment of PTSD & trauma. There are more controlled studies on EMDR than on any other method. A recent study of individuals who experienced rape, military combat, loss of loved ones, disasters and serious accidents, found that 84-90% had relief of their emotional distress after only three EMDR sessions. Another study showed that EMDR was twice as effective in half the amount of time of standard traditional psychotherapeutic care. For more information visit the site http://selfbetter.com/.