Eye Movement Desensitization and
Reprocessing (EMDR) is an approach to psychotherapy that has been practiced in
the U.S. and around the world for the past 25 years. It integrates many of the successful
elements of a range of therapeutic approaches, yet there are aspects of EMDR
that are unique. In particular, the therapist leads a patient in a series of
lateral eye movements while the patient simultaneously focuses on various
aspects of a disturbing memory. The left
right eye movements in EMDR therapy are a form of “bilateral stimulation”.
Other forms of bilateral stimulation used by EMDR therapists include
alternating bilateral sound using headphones and alternating tactile simulation
using a handheld device that vibrates or taps to the back of the patient’s
hands.
EMDR online therapy pertinent
for an extensive variety of mental issues that outcome from overpowering
backgrounds. Amid the preparing of troublesome recollections, a man who has
been deserted by a companion may come to understand that she is loveable and is
no more overpowered by negative sentiments about herself or take part in
inefficient practices coming from those emotions. A man frightful of driving
because of a ghastly pile up in the past may end the session feeling safe to
drive once more.
More than a set of “techniques”,
the EMDR approach provides a model for understanding human potential, including
how positive experiences support adaptive living, or psychological health, and
how upsetting experiences can sometimes lead to psychological problems that
interfere with a person’s ability to meet life challenges.
The Selfbetter.com guides
clinicians in careful assessment and preparation work, particularly for persons
with histories of multiple traumas. EMDR
procedures should only be used by a fully trained EMDR clinician, who holds
licensure in the mental health field.
While research is actively taking
place, the precise mechanism by which EMDR works to resolve traumatic stress is
unclear, in part because we are just beginning to understand exactly how the
brain processes intense memories and emotions. However, a number of
neuropsychologists believe EMDR enables the person undergoing treatment to
rapidly access traumatic memories and process them emotionally and cognitively,
which facilitates their resolution. EMDR is one of the most powerful tools I’ve
encountered for treating post-traumatic stress. In the hands of a competent and
compassionate therapist, it gives people the means to heal themselves.
EMDR is widely used by
psychotherapists with adult trauma survivors, including war veterans, abuse and
rape survivors, and accident and disaster survivors. EMDR also is used with
traumatized children and with adults suffering from severe anxiety or
depression.
EMDR has shown evidence of
therapeutic effectiveness in several recent scientific studies. After receiving
between one and twelve sessions of EMDR, many adolescents and adult clients
have reported a variety of benefits. EMDR recipients in these studies have included
adult and adolescent child and domestic abuse survivors, combat veterans, rape
and violent assault survivors, victims of life-threatening accidents and
disasters, and individuals with severe panic attacks or depression. For more
information visit the site http://selfbetter.com/
.
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