Wednesday, 12 November 2014

Depression - Self help first steps

When depression gets a foothold in your life, it quickly takes hold in the form of a series of mutually reinforcing habits. Depressed behavior in the form of avoidance and social withdrawal reinforces depressed feelings and the lethargy that often accompanies depression. Whilst not a substitute for professional help, these strategies offer a starting point for you to turn this spiral around. Contact from online Emdr for information.

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