Deal With Rejection

Knowing how to deal with rejection and How to handle rejection what to do about it will help you to cope and recover more quickly. Rejection happens to us in so many ways and us at Selfbetter.com to help you handle it in love relationships. Being given the brush-off is tough for most of us, but a new study has found that some people's brains struggle more than others to handle rejection.  The scientists observed that upon learning of their rejection, the brains of those who suffered from depression released less of the chemicals that are produced to relieve pain and stress. Rather than feeling 'numb' at the snub, they experienced the full the sting of rejection more sharply, and found the pain less easy to deal with.

In the happier event of learning that the person they liked reciprocated the feeling, both depressed and non-depressed individuals reported feeling happy and accepted. No surprise there. However, the researchers noticed that the upturn in mood was much more fleeting among those who were classed as depressed.  Rejection is so common; we do not usually stop to consider it as such. Only if someone is especially sensitive does a person think in terms of rejection if, for example, a friend chooses not to accompany him/her to the movies, or puts off texting back for a few hours, or chooses to walk to school alone, or forgets to extend an invitation to dinner until the last minute. Only someone especially sensitive takes offense if someone fails to laugh at an anecdote he/she has told. But there are such sensitive people. 

A recent social research study shows that the same regions of the brain that become active during painful sensory experiences are also activated when we experience social rejection. This means you may decide to interpret rejection as evidence of someone’s perception rather than as evidence of your flawed nature. The area rug that is beautiful to your best friend might be hideous to you, and that’s okay. Everyone is entitled to his or her own opinion, but an opinion doesn’t determine whether a rug is truly pretty or ugly. The rug just is.

The same principle applies to opinions about everything else; including people’s opinions about you. Estimate how many people you’ve met in your entire life. Count the number of people who have severely rejected you. You can be aware of the unpleasant experience, but if you don’t focus on it, you’ll take away its power. Place your attention on the positive feedback and support you receive from others. Being consciously aware of the people who have encouraged you will allow you to align with high-energy emotions and positive situations.

Although rejection is subjective, you could decide to use the experience as an opportunity to contemplate your current behaviors, and determine ways to grow and become a better person. Rejection from potential employers became my motivation to review my resume and enroll in professional development courses. If you had chosen to hide under the covers and had not pursued the friendship, career, contest, or relationship, you wouldn’t have experienced rejection. For more information visit the site http://selfbetter.com/  .