Positive Signs of Anxiety

Feeling anxious is a normal reaction to stress. Sometimes it can be positive. For example, signs ofanxiety can help motivate you to deal with a tense situation in the office, study harder for an exam, handle a new situation, or stay focused on an important task. In general, it helps people cope. But when anxiety becomes excessive, doesn’t fit the situation, or lasts a long time, it can get in the way of your everyday activities and may interfere with how you get along with others.