Eye Movement Desensitization and
Reprocessing (EMDR) is a psychological method for treating emotional
difficulties that are caused by disturbing life experiences, ranging from
traumatic events such as accidents, assaults, illness, and natural disasters to
upsetting childhood experiences that have had a lasting effect on one’s life.
EMDR is a complex method that brings together elements from well-established
theoretical orientations, including psychodynamic, cognitive, and behavioral
and client centered approaches. For many clients, EMDR provides more rapid
relief than conventional therapies.
While EMDR is best known for its
treatment of post-traumatic stress reactions, it is also used to treat anxiety,
depression, and other clinical presentations such as complicated grief
reactions, phobias, and self-esteem issues. Self administered EMDR is also used to help alleviate performance
anxiety and to enhance the functioning of people at work, on the playing field,
and in the performing arts.
During an EMDR Period, the
physician works with the consumer to recognize a specific issue or issue that
will become the focus of the treatment session. Utilizing a structured method, the professional helps the customer identify an experience that relates to the issue, working on factors of the experience that continue to be upsetting to the customer in the present. As the customer focuses their attention on the focused event, the doctor activates eye movements.
Once the client is engaged in the
experience, he or she is likely to experience various aspects of the initial
memory or other memories that are associated with the targeted event. The
clinician pauses with the eye movements at regular intervals to insure that the
client is processing adequately on their own. The practitioner acts as a
facilitator, making clinical decisions about the direction of the client’s
processing during EMDR, in an effort to reach an “adaptive resolution” to the
problem that was initially identified. EMDR is a client-centered approach that
appears to activate an inherent healing mechanism in the brain that stimulates
an information processing system. It allows the client to access a disturbing
experience that has been a source of discomfort, and have the experience
reprocessed in EMDR in a way that it is no longer a source of distress to the
client. These experiences that were once stored in the brain in their original
state are altered with EMDR. The physician uses EMDR to stimulate that
encounter with all the ideas, emotions and body system emotions that are still
associated with the encounter. Through the flexible details handling program in
the mind, EMDR is able to stimulate desensitization and a reprocessing of that
preliminary encounter, thereby providing it to a more flexible quality. While
it is not obvious how EMDR works, there is continuous research of the possible
systems involved. What is obvious is that existing day situations can resume
pessimism, feelings, and physical feelings that occur from previously
encounters that are distressing. This indicates that EMDR can change the
organization of those encounters, significantly reducing the current problems
about past and existing activities. For more information visit the site http://selfbetter.com/ .
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