Experience of Some Anxiety

The signs of anxiety are sometimes not all that obvious as they often develop gradually and, given that we all experience some anxiety at some points in time, it can be hard to know how much is too much.

Signs of Anxiety and Depression

Signs of anxiety disorders-anxiety disorders are a group of related conditions rather than a single disorder; they can look very different from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything. Despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened. 

Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders

It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders and many effective treatments and self-help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life.

Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical signs of anxiety. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.

Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger getting stuck in an elevator, for example, or thinking about the big speech you have to give but in other cases, the attacks come out of the blue.

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. The physical symptoms of anxiety attacks are themselves so frightening that many people believe they’re having a heart attack. After an anxiety attack is over, you may be worried about having another one, particularly in a public place where help isn’t available or you can’t easily escape. There are six major types of anxiety disorders, each with their own distinct symptom profile: generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobia, post-traumatic stress disorder, and social anxiety disorder. For more information visit the site http://selfbetter.com/ 

EMDR Therapy for Reduce the Distress

hen a person is involved in a distressing event, they may feel overwhelmed and their brain may be unable to process the information like a normal memory. The distressing memory seems to become frozen on a neurological level. When a person recalls the distressing memory, the person can re-experience what they saw, heard, smelt, tasted or felt, and this can be quite intense. Sometimes the memories are so distressing; the person tries to avoid thinking about the distressing event to avoid experiencing the distressing feelings.

 

Some find that the distressing memories come to mind when something reminds them of the distressing event, or sometimes the memories just seem to just pop into mind. The alternating left-right stimulation of the brain with eye movements, sounds or taps during EMDR therapy, seems to stimulate the frozen or blocked information processing system.

In the process the distressing memories seem to lose their intensity, so that the memories are less distressing and seem more like 'ordinary' memories. The effect is believed to be similar to that which occurs naturally during REM sleep when your eyes rapidly move from side to side. EMDR therapy helps reduce the distress of all the different kinds of memories, whether it was what you saw, heard, smelt, tasted, felt or thought. For more information visit the site http://selfbetter.com/.

Stressful Anxiety Situation

Signs of anxiety affect every aspect of the sufferers' lives their activities, their decisions, their health, their businesses or jobs, the thoughts and their family life. When these people are in a stressful situation their anxieties become acute and erupt into symptoms.

Strongest Emotional Symptoms of Anxiety

Anxiety disorders are common in people of all ages. They can range in severity from mild to debilitating. Thankfully, there is help available for those who suffer from anxiety disorders so they can lead healthy, happy lives. When a person has an anxiety disorder, they may feel fearful or uncertain almost all the time. According to the National Institute of Mental Health, the fear and signs of anxiety that occur due to an anxiety disorder are markedly different than the brief episodes of these feelings that are commonly related to normal events, such as speaking at a public event or meeting a blind date. In most cases, if a person has an anxiety disorder, their anxiety disorder symptoms will persist for more than six months. There are several different types of anxiety disorders.

If you have generalized anxiety disorder, you may feel constantly worried even if there is no real reason to worry about anything. In most cases, this type of anxiety disorder starts when you are in your teens, and its symptoms get worse as you progress through adulthood.

If you suffer from panic attacks, you may have a panic disorder. This condition, which is often marked by extreme anxiety, may cause you to feel panicked about small things, and these feelings may escalate during times of stress. Sadly, many people with panic disorders may struggle with embarrassment. They may feel embarrassed that simple tasks, such as driving a car or shopping for groceries, are difficult and sometimes impossible to do.

If you have an anxiety disorder, the strongest emotional symptoms that you may experience are ones related to feelings of fear. You may constantly feel like danger is near, and you may feel like you have little control over your environment.

Since many of the symptoms of panic disorder mimic those of heart disease, thyroid problems, breathing disorders, and other illnesses, people with panic disorder often make many visits to emergency rooms or doctors' offices, convinced they have a life-threatening issue.

In the past it might have taken months or years and lots of frustration before getting a proper diagnosis. Some people are afraid or embarrassed to tell anyone, including their doctors or loved ones about what they are experiencing for fear of being seen as a hypochondriac. Instead they suffer in silence, distancing themselves from friends, family, and others who could be helpful. We hope this pattern is changing. Many people suffering from panic attacks don't know they have a real and highly treatable disorder.

EMDR therapy is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. Until recently, these conditions were difficult and time-consuming to treat. EMDR therapy is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.

The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeal activates the opposite sides of the brain, releasing emotional experiences. For more information visit the site http://selfbetter.com/ .